“’ Be one with the sticky stuff’ (quote taken from a podcast about the Course in Miracles), be ONE and PRESENT with anything and everything you do. Brushing your teeth? Be ONE with the toothbrush. Driving? Be one with your car and your surroundings. Cleaning? Be ONE with the sticky stuff. Going for a walk? Be with your body and your surroundings. Doing some work? Be one with your work. Listening to someone speak? Be ONE with the words. Cooking? Be one with the ingredients. No matter what it is that you are doing always tell yourself.. I AM ONE WITH...... whatever it is that you are doing. Always remember to BE ONE WITH THE STICKY STUFF!” R.A.N