"Just because we are spiritual beings doesn't mean that we can't have human experiences. When you are battling with your emotions, allow your self the chance to feel them. Feel the anger. The pain. The suffering. The whatever... Feel it and allow it to run it's course. This is the only way to work through them and let them go. Do not however become attached to the emotion. It's like riding on a roller coaster, with all the ups and downs. Eventually however you have to get off. Remember to get off!"-- R.A.N.